Finding the best morning routine for you is important to ensuring that you can hit the day head on! In this article we’ll be talking about adding CBD into your morning routine, and how it can set you up perfectly for the day ahead!
In today’s world, everyones morning routine is often filled with stress. Whether it’s getting the kids ready for school, rushing to get to work or being stuck in the rush hour traffic, it’s not easy to get your day off to the perfect start. Everyone is looking for a way to tackle the morning rush and create a better start to the day. Adding CBD to your morning routine might be just the answer you are seeking!
What is CBD?
CBD is also known as cannabidiol, which is a cannabinoid found in the cannabis plant. Unlike other elements found within the plant, CBD doesn’t get you high and is not psychoactive. This is what makes it safe and legal to take in the form of your choice. You can find many different forms of CBD available to help with pain, such as oils and gummies.
It does this, as well as providing a host of other beneficial effects, by promoting homeostasis within the body. This is essentially a healthy balance of all the elements needed to promote healthy living in humans.
The benefits of adding CBD into your morning routine
Research has shown that the properties of CBD can help the brain with clarity and focus. Additionally, CBD may ward off stress, so you can focus on the task in front of you instead of worrying about your long to-do list.
If your someone that works-out on a morning, CBD can help with the following pre-workout issues:
- Low Energy
- Reduction in muscular tension
- Support of healthy blood flow
- Delayed soreness
If you are wanting to take your CBD as a pre-workout, we recommend just a few drops under your tongue before you start to warm up. Alternatively another fantastic way is to add a few drops to a pre-workout smoothie an hour before your session.
Tips on improving your morning routine
Keep to a strict schedule
Consistency is at the heart of any routine, set a fixed bedtime and wake-up time and sticking to them as often as you can. Not only will this set you up for a better day ahead, it can also provide more restful sleep at night.
Plan out your day
By planning out your day you’ll be able to ensure that you give yourself enough time to complete all the tasks that you need to complete.
Don’t hit the snooze button
Snoozes are a false start to the day. In the short-term, hitting snooze may feel like a win but it has limited utility in advancing the goal of achieving rest long-term. If you find yourself hitting snooze a lot, you may need to rework your expectations of what can be accomplished by waking up early.
If you’re hitting snooze because you’re feeling overwhelmed by everything you have to do in the morning or trying to avoid the day ahead, try waking up and doing one or two activities that bring you peace and enjoyment. For instance, you could wake up and do a little meditation, take a walk around your neighbourhood, or cook yourself a healthy breakfast you enjoy.
Avoid using your phone
Scrolling through the news or your social media feeds is a passive activity that could detract from the productivity of your morning.
Frequently Asked Questions
How do you take CBD?
The most common way to consume CBD is by placing CBD oil directly under your tongue. This is due to the fact that CBD can easily be absorbed underneath the tongue through the thin mucous membranes there.
Is CBD a drug?
Due to it’s link to marijuana, some people may be worried that if they are taking CBD, they are taking a drug. The first thing to know is that in the UK CBD is completely legal.
When thinking about a drug, we typically think of narcotic or pharmaceutical agents. CBD has, at times, been leveraged in pharmaceutical formulas but is not a narcotic or medically controlled drug.
Is CBD addictive?
Once question we are often asked is, is CBD oil addictive? The answer is that CBD does not have an addictive effect, as it is not psychoactive. In the UK, CBD is made exclusively with the hemp plant, which does not contain THC. THC is the main psychoactive compound that is found in marijuana.
Does CBD increase your heart rate?
Adding CBD into your daily routine can help reduce your heart rate, as well as helping to improve your resting heart rate. The impact in the first few days may be steady as the body gets used to the effects of CBD. It may provide a sense of calm to the mind and could help reduce the heart rate and blood pressure, too.