Top tips to help you relax after a long day of work. If your someone that’s made the switch from working in the office to working at home after the pandemic you may be struggling to switch off and relax after work, or you may just be someone that’s coming home with the stresses of your day job. If either of these relate to you then your probably desperate to try some different methods to switch off from work after a stressful day at work.
There are many reasons that we bring our work stresses home, however it’s important that we learn to stop this. In this article we’ll delve into some different ways that you can separate your home life and work life and try to relieve yourself of evening stresses.
How to relax after a stressful day at work
1: Make sure you switch off from work
The main way your going to help yourself relax after a long and stressful day at work is by actually switching off from work. If you continue to think about work the stresses will only continue to build and you’ll be unable to think of anything else or complete any relaxing activities.
Ensure you switch any work specific devices from and stay away from any source of work emails or messages that will bring you stress in your evening time.
Exercise is not only an extremely important part of staying healthy, but it’s also an amazing way to help you switch off from work and to help you relax in the evening. Heading outdoors and going for a walk or a run can be especially beneficial after spending a long day at work. Even if you aren’t really into fitness, there are more than a few things you can do to help you unwind. If running isn’t right for you, you could try taking a bike ride or going to the gym.
Physical activities help to boost your mood, relieve stress and reduce any tension that you may have brought home from the office.
3: Listen to some music that you enjoy
Listening to your favorite music may help you feel better after spending a long day at work. Many people feel energized after listening to their favorite songs. This may even help you de-stress.
Music and meditation work in a similar way. It helps to stimulate your nervous system to create positive emotions. Also, listening to music at night before going to bed can help promote deeper sleep.
4: Take a relaxing bath
A bath is a fantastic way to help you relax after work. Play some music, add some bubbles and lay back and enjoy a good hot soak whilst you forget the worries of the day.
5: Use CBD Oil
When you ingest CBD, you are helping to promote relaxation throughout your entire body via the endocannabinoid system. CBD may also help reduce physical discomfort caused by lifting things at work or sitting in a chair all day.
What is CBD?
CBD is also known as cannabidiol, which is a cannabinoid found in the cannabis plant. Unlike other elements found within the plant, CBD doesn’t get you high and is not psychoactive. This is what makes it safe and legal to take in the form of your choice. You can find many different forms of CBD available to help with pain, such as oils and gummies.
It does this, as well as providing a host of other beneficial effects, by promoting homeostasis within the body. This is essentially a healthy balance of all the elements needed to promote healthy living in humans.
The different types of CBD products
The amazing thing about CBD is that it can be baked into anything, and who doesn’t love a treat? Our CBD gummies not only taste amazing, but they include 25mg of CBD per gummy.
Taking CBD orally, as in ingesting CBD products without placing them under the tongue, is one of the more traditional ways to enjoy a cannabinoid regimen. CBD gummies are excellent for general supplementation purposes. They give you the benefits of the CBD in a tasty, fun and convenient way. You can take them with you wherever you go and take them at any time with ease.
Did you know that CBD can also be great in a balm? When used topically, CBD can reach local targets, like sore muscles or joints. It’s also been said that CBD can be great for period pain.
At Organic Relief, our topical CBD balms are a great way to reduce pain and inflammation. Used by many people as part of their daily routine.
The most common way to consume CBD is by placing CBD oil directly under your tongue. This is due to the fact that CBD can easily be absorbed underneath the tongue through the thin mucous membranes there.
When taking CBD oil your tongue, you should hold the drops under your tongue for at least 60 seconds before swallowing it.This allows it to bypass the digestion and become rapidly absorbed directly into the bloodstream.
Frequently Asked Questions
Should I limit how much CBD I take?
When it comes to too much CBD, studies suggest you would have to take a gigantic amount to be counted as ‘toxic’. Current Drug Safety found in 2011 that you would need to take 20,000 mg of CBD almost all at once to become toxic. Considering the suggested starting dose for most conditions is somewhere around 5-20 mg per day, this is incredibly unlikely.
In addition, even the effects of CBD oil in these amounts are unlikely to be lethal. However, you would certainly feel some discomfort and one or more of the side effects listed above.
You cannot overdose on CBD in the traditional meaning of a drug overdose. But there are side effects of CBD if you take very large doses. These may last for a few hours, but you can take our advice to minimise them and even avoid them
What happens if you take CBD every day?
CBD should be taken daily to ensure that it builds up within your system for maximum benefits. By taking CBD daily, you will not build up a tolerance. You are also not at risk of overdosing from CBD, as you cannot overdose on CBD.
Can you experience withdrawals from CBD?
Other medications can cause withdrawal symptoms because while you are taking them, your brain chemistry is altered. Then when you stop, your body has an adverse reaction. CBD does not cause this effect.
You will be able to stop taking CBD at any time without any adverse effects. The only thing that will happen when you stop taking CBD is that your inflammation, pain, and anything else you were treating with CBD might come back.
Evidence actually suggests that CBD can help ease the symptoms of withdrawals from other drugs and medications.