As humans we’re always looking for the next superfood to help us live a happier and healthier life, and you’ve likely tried many, however one product that you may never have thought about trying is Sea Moss. Sea Moss is a product that is continuing to grow in popularity and something that more and more people are adding to their daily routines.

What is Sea Moss?

Sea moss, know scientifically as Chondrus crispus is a type of seaweed or algae, which is found growing in coastal regions of the Atlantic, including those in Europe and North America. Like other seaweeds. Sea moss is a rich source of many of the harder-to-get nutrients.

It’s mostly known as a red alga, although it often comes in many colours, most popularly yellow or gold and purple – but you can also find rarer colours such as blue and green. It is low in calories and a fat which means that sea moss is popular for its suggested range of health benefits, which may help to support a healthy lifestyle.

Sea moss contains a small amount of protein, as well as offering a variety of vitamins and minerals. It’s also a great source of iodine and antioxidants.

The top 8 health benefits of Sea Moss

1. May help to support gut health

Sea moss can be a great way to help improve and support your gut health. Seaweed is rich in dietary fibre, much of which is in the form of polysaccharides, a fibre we can’t digest but the bacteria in our gut can – in this way it acts as a prebiotic or food source for these beneficial gut microbes.

Fuelling the gut bacteria in this way helps create a favourable environment promoting the microbes which offer us the greatest benefits. It’s these gut bacteria which, among other things, help shape our health through their production of beneficial compounds called short chain fatty acids.

2. Helps to support the immune system

While there is no specific human study, one study into salmon suggested that sea moss can help build the body’s immune response. The harsh conditions of the coastal waters in which seaweed, like sea moss, have evolved to survive has meant they’ve developed an enviable defence mechanism. As such, they are rich in phytochemicals which, when consumed, provide health benefits including immune modulation and improved immune response for the consumer.

3. May support thyroid health

Our thyroid gland is responsible for releasing hormones to help govern our growth, energy, reproduction and repair. In order to be able to function correctly, the thyroid needs a number of nutrients, one of which is iodine and another the amino acid, tyrosine. Both of these nutrients are found in seaweed.

4. Improved blood sugar control

Sea moss can be used to help with blood sugar control. This is thanks to compounds like the carotenoid and fucoxanthin, which helps to reduce insulin resistance and support better blood sugar control. The high fibre content in seaweed also plays its part in helping slow the speed of digestion.

5. Supports heart health

Seaweed, including sea moss, is one of the best plant sources of omega-3 fatty acids, which are essential for health, and especially so for the heart and cardiovascular system. Studies suggest that seaweed may improve cholesterol balance and act as a blood thinner, reducing the risk of heart disease.

It’s worth noting that although some studies examine the effects of sea moss, many use alternative species of seaweed. Therefore, more research is needed to clarify our understanding of the specific health effects of sea moss in the human diet.

6. Increased Energy

Sea moss contains iron, which is a great way to support your energy levels. If your someone that id always feeling tired or lethargic then Sea moss may be the thing your looking for.

7. Improved Skin

Sea moss contains magnesium, vitamin A, vitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function.

8. Improved Sex Drive

Caribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc content is thought to increase sex hormones that play a key role in libido levels.


8. CBD and Sea Moss

Using both CBD and Sea Moss together can have a huge impact on general wellbeing.  The perfect product to combine is our 100% Organic SeaMoss is our 10% Oil Peppermint CBD oil which is a favourite of brand ambassador Amber Kitchen


Sea moss has been used for it’s health benefits for centuries. It’s rich in essential minerals, like iron and magnesium, as well as folate and omega-3. It’s has sky-rocketed in popularity due to the many celebrities that have been touting the benefits of sea moss.

If your looking for more advice on taking Sea Moss and some of it’s benefits then please don’t hesitate in contacting our customer service team here at Organic Relief.