A common question we often get asked is, how do you incorporate CBD into your workout routine? Well, in this article we delve more into the benefits of CBD pre and post workout, as well as all the benefits that you’ll gain from taking CBD.

CBD has many useful properties that could aid with physical well-being. Importantly, it contains anti-inflammatory properties to help recover from injuries associated with workouts, relieve aches and pains, improve the quality of sleep and blood flow.

Should I take CBD before or after I workout?

The first thing to know is that CBD is good for either before or after your workout. As a pre-workout CBD can help to provide an energy boost as well as helping to relax your muscles. A a post-workout it can help soothe post-workout inflammation as well as helping with any post-workout soreness or pain.

How CBD can help benefit pre-workout

One thing that we can all guarantee is that we’ve been in the position before where we’re just not quite in the right head space to get the workout that we need. If you’re looking for that extra edge before you get going, taking CBD oil beforehand could potentially help.

CBD can help with the following pre-workout issues:

  • Low Energy
  • Reduction in muscular tension
  • Support of healthy blood flow
  • Delayed soreness

If you are wanting to take your CBD as a pre-workout, we recommend just a few drops under your tongue before you start to warm up. Alternatively another fantastic way is to add a few drops to a pre-workout smoothie an hour before your session.


How CBD can help benefit post-workout

Working out is only one part of your fitness journey, your post-workout recovery plays just as much as an important part. CBD can be a fantastic way to help you with your post-workout recovery.

CBD can help with the following post-workout issues:

  • Tiredness
  • Inflammation
  • Reduction in muscle tension

If your looking to take CBD to help with your post-workout, we recommend just a few drops under your tongue before you start to warm up. Alternatively a massage with a high quality CBD massage oil can be a great way to help reduce inflammation and relieve pain in specifically affected areas.

Frequently Asked Questions

How do you take CBD?

The most common way to consume CBD is by placing CBD oil directly under your tongue. This is due to the fact that CBD can easily be absorbed underneath the tongue through the thin mucous membranes there.

What are the side effects of CBD?

There are several potential side effects of taking CBD. These are:

  • Dry mouth.
  • Drowsiness.
  • Dizziness. This is maybe due to CBD  relaxing the walls of blood vessels and lowering blood pressure.
  • Diarrhoea
  • Changes in your appetite
  • Nausea.

Is CBD a drug?

Due to it’s link to marijuana, some people may be worried that if they are taking CBD, they are taking a drug. The first thing to know is that in the UK CBD is completely legal.

When thinking about a drug, we typically think of narcotic or pharmaceutical agents. CBD has, at times, been leveraged in pharmaceutical formulas but is not a narcotic or medically controlled drug.

Is CBD addictive?

Once question we are often asked is, is CBD oil addictive? The answer is that CBD does not have an addictive effect, as it is not psychoactive. In the UK, CBD is made exclusively with the hemp plant, which does not contain THC. THC is the main psychoactive compound that is found in marijuana.

Does CBD increase your heart rate?

Adding CBD into your daily routine can help reduce your heart rate, as well as helping to improve your resting heart rate. The impact in the first few days may be steady as the body gets used to the effects of CBD. It may provide a sense of calm to the mind and could help reduce the heart rate and blood pressure, too.

CBD User Guide


If your looking for an additional advantage to help with your workouts then CBD may be the perfect product for you. If you’re looking for more advice, contact our customer service team at Organic Relief who’ll be happy to help you in anyway possible.