Sugar cravings are something that as humans we all suffer from, and sugar cravings are something that can lead to binge eating, which isn’t great if your trying to eat a healthy balanced diet. Ready this article to find out how CBD help to stop my sugar cravings.
What is a sugar craving?
A sugar craving is the strong urge to eat something sweet, and they can make it difficult for you to be able to control yourself around food. A sugar craving will see you gravitate towards foods such as doughnuts, chocolate and candy, which are extremely high in calories and will take plenty of time to burn off in the gym!
According to research, sugar is said to be just as addictive as some sweet drugs – which is why we all cave into our cravings. Excess sugar consumption may also lead to cavities, type 2 diabetes, heart disease, and a slew of other health problems. This is why we should be looking at ways in which we can fight our sugar cravings and reduce our sugar consumption.
Why do we get sugar cravings?
One of the main reasons that we get sugar cravings is surprisingly due to a nutrient deficiency in our diets. A magnesium deficiency is common in many adults, and can lead to craving chocolate. Other nutrients that are missing from your diet can lead to you craving other sugary foods. To ensure your body has all the nutrients it needs – a multi-vitamin can be great!
Eating too much salt in your diet may be another reason that you are constantly suffering from sugar cravings. If this applies to you, try eating less salt in your diet and see if this helps to reduce your sugar cravings.
Sugary foods are very desirable because of the powerful impact they have on the reward system in the brain, this system is known as the mesolimbic dopamine system. Dopamine is released by neurons in this system in response to a rewarding event.
How CBD can help manage sugar cravings?
One of the many things that people worry about when taking CBD is that it may actually increase their sugar cravings. This is due to people comparing CBD with cannabis, and the munchies effect that people often suffer from when smoking cannabis. The real difference is that CBDS doesn’t contain any THC.
THC is the is what gets you “high’ when using cannabis, it is also responsible for these food cravings. CBD doesn’t have any THC, which means that it has the potential to promote a healthy appetite and reset addictive behaviours such as binge eating and craving unhealthy foods.
The endocannabinoids system in the central nervous system helps to regulate your bodies food intake. When you feel hungry your endocannabinoids system sends signals to your hypothalmus – the part of the brain that helps to regulate appetite – letting you know its time for your next sweet snack. If the body lacks endocannabinoids your hunger regulation system may be out of balance leading to unhealthy eating habits.
Frequently Asked Questions
What is the endocannabinoid system?
Many of us know that our body is full of transmitter systems, what many of us may have never heard of is the more recently discovered endocannabinoid system. The endocannabinoid system regulates and controls many of our most critical bodily functions such as learning, memory, emotional processing, sleep, temperature control, pain control, inflammatory and immune responses, and eating. The endocannabinoid system is more commonly referred to as the ECS.
The human body naturally produces endocannabinoids with the help of consuming foods like fatty acids found in nuts and fish. The 60 cannabinoid molecules found in cannabis also can bind to cannabinoid cell receptors and the corresponding molecules (agonists) in the human body.
How does CBD help the endocannabinoid system?
CBD is also known as cannabidiol, which is a cannabinoid found in the cannabis plant. Unlike other elements found within the plant, CBD doesn’t get you high and is not psychoactive. It does this, as well as providing a host of other beneficial effects, by promoting homeostasis within the body. This is essentially a healthy balance of all the elements needed to promote healthy living in humans.
Many believe that CBD works by preventing endocannabinoids from being broken down. This allows them to have more of an effect on your body. Others believe that CBD binds to a receptor that hasn’t been discovered yet. While the details of how it works are still under debate, research suggests that CBD can help with pain, nausea, and other symptoms associated with multiple conditions.
Does CBD effect your weight?
Although there are no studies which show that CBD effects your weight, it is known to help you on your fitness journey. It is also considered as an appetite suppressant which can help you to loose weight.
If your someone that is suffering from sugar cravings, then CBD may be a great way to help you tackle those cravings. Contact our team to find out more on how CBD help to stop my sugar cravings.