Meditation, Mindfulness & CBD are all things that people are continuing to add to their daily routines to help them live a happier and healthier life. If your someone that suffers from stress or anxiety then adding these three things to your daily routine can help you overcome the problems that your currently suffering from.
What is Meditation?
Meditation is a practice that involves paying attention to the present moment and practicing self-reflection in a completely non-judgmental way. Meditation is important, as regularly meditating can aid in reducing stress, improving focus, and can increase feelings of well-being and happiness. This is ultimately known as mindfulness.
Ensuring mindfulness is a part of your everyday routine can help individuals to become more aware of their thoughts and feelings, and learn how to respond to them in a healthier way. Furthermore, meditation has been found to have many potential physical health benefits like blood pressure for example. Therefore, meditation and mindfulness are powerful tools to promote overall health and well-being.
What are the benefits of Meditation?
There are many different benefits to Meditation & Mindfulness, the main being that meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
The main benefits of meditation are;
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
What is CBD?
CBD is also known as cannabidiol, which is a cannabinoid found in the cannabis plant. Unlike other elements found within the plant, CBD doesn’t get you high and is not psychoactive. This is what makes it safe and legal to take in the form of your choice. You can find many different forms of CBD available to help with pain, such as oils and gummies.
It does this, as well as providing a host of other beneficial effects, by promoting homeostasis within the body. This is essentially a healthy balance of all the elements needed to promote healthy living in humans.
Benefits of CBD
Although research into CBD is still in its early stages, the data that’s currently available tends to show that CBD may have a range of interesting and unique health benefits. CBD is linked to a range of pain relief effects, making it a potentially useful natural treatment for a variety of forms of chronic pain. It’s also believed to have positive effects for people who suffer from anxiety, depression and other psychological conditions.
The main benefits of CBD are:
- Help to tackle pain & inflammation
- Help against anxiety & depression
- Fights against skin ageing and skin conditions
- Improves sleep quality
- Helps with muscle recovery
Meditation & CBD: how can you benefit?
CBD, is a chemical compound found in the cannabis plant. It has been shown to have many potential health benefits. Many of which, can aid in meditation. One study found that CBD can potentially help to reduce anxiety and improve sleep. Both of these factors can be extremely beneficial for those trying to incorporate meditation into their everyday routine.
Furthermore, CBD has been shown to potentially reduce pain and inflammation. This can make it much easier to relax your body and focus on the present moment during meditation. CBD may also have a positive impact on mood, which can create a positive and relaxed state of mind during meditation.
Frequently Asked Questions
How do you take CBD?
The most common way to consume CBD is by placing CBD oil directly under your tongue. This is due to the fact that CBD can easily be absorbed underneath the tongue through the thin mucous membranes there.
Is CBD a drug?
Due to it’s link to marijuana, some people may be worried that if they are taking CBD, they are taking a drug. The first thing to know is that in the UK CBD is completely legal.
When thinking about a drug, we typically think of narcotic or pharmaceutical agents. CBD has, at times, been leveraged in pharmaceutical formulas but is not a narcotic or medically controlled drug.
Is CBD addictive?
Once question we are often asked is, is CBD oil addictive? The answer is that CBD does not have an addictive effect, as it is not psychoactive. In the UK, CBD is made exclusively with the hemp plant, which does not contain THC. THC is the main psychoactive compound that is found in marijuana.
What are the side effects of CBD?
There are several potential side effects of taking CBD. These are:
- Dry mouth.
- Dizziness. This is maybe due to CBD relaxing the walls of blood vessels and lowering blood pressure.
- Changes in your appetite