Sea moss, also known as Irish moss, is a type of seaweed that has been used for centuries in traditional medicine. It is known for its rich nutritional profile, containing a variety of vitamins and minerals that are essential for human health. In recent years, there has been growing interest in the potential benefits of sea moss for mental health. In this post, we will explore the research on sea moss and mental health, and discuss its potential benefits.
What is Sea Moss?
Sea moss is a type of red algae that is found in the Atlantic Ocean, along the coasts of Europe, North America, and the Caribbean. It has been used for centuries in traditional medicine, particularly in Ireland, where it is known as Irish moss. Sea moss is rich in vitamins and minerals, including iodine, magnesium, calcium, and potassium. It also contains carrageenan, a type of polysaccharide that has been shown to have anti-inflammatory properties.
Sea Moss and Mental Health
While research on the potential benefits of sea moss for mental health is still in its early stages, there is some evidence to suggest that it may be helpful for reducing anxiety and depression. One study, published in the Journal of the Science of Food and Agriculture, found that sea moss extract had anxiolytic effects in mice. The researchers suggested that these effects may be due to the presence of carrageenan, which has been shown to have anti-inflammatory properties.
Another study, published in the Journal of Medicinal Food, found that sea moss extract had antidepressant effects in mice. The researchers suggested that these effects may be due to the presence of fucoidan, a type of polysaccharide that has been shown to have neuroprotective properties.
While these studies are promising, more research is needed to determine the potential benefits of sea moss for mental health in humans.
How to use Sea Moss for Mental Health
If you are interested in trying sea moss for its potential mental health benefits, there are several ways to incorporate it into your diet. Sea moss can be added to smoothies, soups, and other dishes, or it can be taken as a supplement in capsule or powder form. It is important to note that sea moss supplements are not regulated by the FDA, so it is important to purchase them from a reputable source, like we are here at Organic Relief.
Other benefits of Sea Moss
Sea Moss offers several benefits, including:
- Sea moss can be used to help with blood sugar control. This is thanks to compounds like the carotenoid and fucoxanthin, which helps to reduce insulin resistance and support better blood sugar control.
- Sea moss contains iron, which is a great way to support your energy levels.
- Sea moss contains magnesium, vitamin A, vitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function.
- Seaweed, including sea moss, is one of the best plant sources of omega-3 fatty acids, which are essential for health, and especially so for the heart and cardiovascular system.
- Caribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc content is thought to increase sex hormones that play a key role in libido levels.
Side effects of Sea Moss
There are some side effects that you need to consider when thinking about taking sea moss. Thse are mostly side effects that occur when you consume excessive amounts of Sea Moss. The side effects of Sea Moss include:
- Sea Moss does have a high iodine content. Excessive iodine intake may have a poisonous effect and lead to: goiter, thyroid cancer, and hyper- or hypothyroidism
- Excessive iodine can cause fever, nausea, vomiting, and diarrhea, as well as a burning sensation in the mouth, throat, and stomach
- Seaweeds such as sea moss may accumulate toxic metals like mercury and lead
Shop organic Sea Moss today!
Sea moss has been used for it’s health benefits for centuries. It’s rich in essential minerals, like iron and magnesium, as well as folate and omega-3. It’s has sky-rocketed in popularity due to the many celebrities that have been touting the benefits of sea moss.
Sea moss can be a great way to benefit your hair, including help too promote hair growth, hydrate your hair and give your hair extra strength. If your looking to buy sea moss online, or for more advice on taking Sea Moss and some of it’s benefits, then please don’t hesitate in contacting our customer service team here at Organic Relief.