Beccie Dunn is an experienced and qualified Aerial Acrobat and Strength & Conditioning coach with over 10 years’ experience based in Southampton, UK. She specialises in Pole and Hoop fitness, coaching out of her own studio, Dynamic Aerial and Pole Fitness. Beccie is a Kettlebell expert and uses this style of training to cross train her Pole & Aerial clients with both face-to-face training and online. Beccie also hosts her own fitness Podcast called Pole Strong.
Beccie uses CBD to help maintain her peak physical condition, ensuring that she gets high quality sleep and recovers fully from her rigorous workouts by taking our CBD oil. She also uses our CBD balms to help repair those target pain areas and remove any pains she’s picked up from her training.
Our top 10 ways Beccie Dunn recovers from a workout
If your someone that works out regularly then you’ll know the importance of recovery. Recovering after a workout helps your body to repair, re-build your muscles and prepare for the next training session. Without proper recovery, you will only hinder your progress and ultimately make your efforts in training pointless. This is why we’ve put together out top 10 ways to recover from a workout.
1. Replace lost fluids
When you exercise, you loose a lot of your bodies fluids through sweat. In order to successfully recover from the loss of fluids, we need to ensure that we are replacing all lost fluids after we workout.
Water helps to support every metabolic function and nutrient transfer in the body. By being dehydrated we only impair our natural bodily functions, which will not only slow our recovery, but will mean that we aren’t in our best shape for any upcoming sessions. A one percent dehydration will result in a 10 percent reduction in strength.
2. Get plenty of rest
One of the best ways to recover is one of the easiest. Rest allows your bodies natural repair and recovery processes to take place.
3. Don’t forget to stretch
Including a post-workout stretch into your routines whilst your muscles are still warm is a great way to help with your recovery. This helps to elongate muscles, relieve tension, and enhance flexibility. Stretching also helps prevent muscle soreness, relieve tension, and increase your range of motion. This improves mobility, promotes good posture, and enhances muscle relaxation.
4. Enjoy a cool shower
A cool or cold shower can help to encourage healing, prevent inflammation, and ease muscular tension. As you continue with the colder showers, you may even want to try an ice bath. An ice bath can help to relieve muscle soreness and inflammation.
5. Keep your diet in check
A properly balanced diet is key to helping you get the most out of your workouts and your recovery. Consuming a well-balanced diet will help give your body the nutrients it needs to recover from training. If your diet is lacking even one macro-nutrient it will hinder your recovery ability.
Try to keep your carbs, protein, and fats all balanced. Avoid diets that are extreme, you will find yourself smaller and weaker.
6. Don’t forget to take your supplements
The first thing to know about supplements is that they aren’t a miracle potion that’s going to provide you with everything you need to recover from your workouts, gain muscle and loose weight. Supplements help to supplement a healthy balanced diet, and provide you with an easy and convenient way to get in any nutrients that you may be lacking in your daily diet. To help with your recovery we recommend a high-quality protein and Creatine monohydrate powder.
Creatine is one of the most widely studied supplements. Research consistently shows it can help improve muscular strength when combined with resistance training. Research has also found creatine may help athletes recover from intense training by helping reduce muscle damage and inflammation, as well as aiding in replenishing your muscles’ glycogen stores.
Protein powder is a convenient way to add more protein to your diet. Many types of protein powders contain a complete spectrum of essential amino acids. Whey and collagen powders are two popular choices.
7. Avoid too much alcohol
Consuming alcohol is damaging to many aspects of your health. Research has found that consuming alcohol after cycling impairs your muscles’ ability to replenish glycogen after endurance exercise. Alcohol also impairs protein synthesis in your muscles.
8. Ensure you warm up properly
Ensuring that you warm up properly before your workout is a great way to help your body with it’s post workout recovery. If you avoid warming up, you’re increasing your risk of injury and actually putting additional strain on your muscles, since they have to work a lot harder cold.
Ensuring that you warm up before your workouts will lead to improved flexibility, increased blood flow and oxygen, better range of motion, lower risks of injury and reduced muscle tension.
9. Get a massage
A massage is a great way to help you tackle any muscle soreness and stiffness after a workout. As an added bonus, why not try our CBD massage oil to help you target those sore muscles and reduce any inflammation.
10. Take CBD
CBD has many useful properties that could aid with physical well-being. Importantly, it contains anti-inflammatory properties to help recover from injuries associated with workouts, relieve aches and pains, improve the quality of sleep and blood flow.
CBD can help with the following post-workout issues:
- Reduction in muscle tension
If your looking to take CBD to help with your post-workout, we recommend just a few drops under your tongue before you start to warm up. We hope you have enjoyed top 10 ways to recover from a workout