Often when people first hear about CBD and some of its benefits, they are a little skeptical and we often get asked to explain how CBD can help with anxiety.

There are many benefits to taking CBD and here at Organic Relief we have supplied thousands of happy customers who have had amazing health benefits from taking our CBD.

What is CBD?

CBD is also known as cannabidiol, which is a cannabinoid found in the cannabis plant. Unlike other elements found within the plant, CBD doesn’t get you high and is not psychoactive. This is what makes it safe and legal to take in the form of your choice. You can find many different forms of CBD available to help with pain, such as oils and gummies.

It does this, as well as providing a host of other beneficial effects, by promoting homeostasis within the body. This is essentially a healthy balance of all the elements needed to promote healthy living in humans.

CBD foot pain relief comes from its ability to promote the activity of CB2 receptors in the body and reduce pain and inflammation. It also reduced the stress levels in the body, helping with the anxiety that comes with physical pain too.

CBD User Guide

How CBD can help with anxiety

One study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the “fight or flight” response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration. In other words, CBD may be ideal for people looking to relax and unwind.

While the research into CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy, there are many promising studies which do show that CBD can help with anxiety.

By interacting with the endocannabinoid system, CBD can help with self-regulation, mood and relaxation. These effects can in-turn help if you are suffering from anxiety of depression.

What is the endocannabinoid system?

Many of us know that our body is full of transmitter systems, what many of us may have never heard of is the more recently discovered endocannabinoid system. The endocannabinoid system regulates and controls many of our most critical bodily functions such as learning, memory, emotional processing, sleep, temperature control, pain control, inflammatory and immune responses, and eating. The endocannabinoid system is more commonly referred to as the ECS.

The human body naturally produces endocannabinoids with the help of consuming foods like fatty acids found in nuts and fish. The 60 cannabinoid molecules found in cannabis also can bind to cannabinoid cell receptors and the corresponding molecules (agonists) in the human body.

These functions of the endocannabinoid system all contribute to homeostasis, which refers to stability of your internal environment. For example, if an outside force, such as pain from an injury or a fever, throws off your body’s homeostasis, your ECS kicks in to help your body return to its ideal operation.

Homeostasis, from the Greek words for “same” and “steady,” refers to any process that living things use to actively maintain fairly stable conditions necessary for survival.

CBD dosage for anxiety

The recommended dosage of CBD depends on a number of different factors. These are size, weight, your tolerance to CBD and individual body chemistry.  If your completely new to taking CBD, then you’ll want to start out with a smaller dosage. If you are someone that has been taking CBD for some time, then you’ll want to try a higher dosage.

Studies find that it is possible that weight may play a major role in terms of CBD dosage. CBD encounters other bodily tissue prior to reaching the endocannabinoid system. The process, speed, and turnaround with which it travels and accumulates varies based on body weight and mass.

Use this CBD dosage calculator to help you find the recommended dosage of CBD.

Other benefits of CBD

Although research into CBD is still in its early stages, the data that’s currently available tends to show that CBD may have a range of interesting and unique health benefits. CBD is linked to a range of pain relief effects, making it a potentially useful natural treatment for a variety of forms of chronic pain. It’s also believed to have positive effects for people who suffer from anxiety, depression and other psychological conditions.

The main benefits of CBD are:

  • Help to tackle pain & inflammation
  • Help against anxiety & depression
  • Fights against skin ageing and skin conditions
  • Improves sleep quality
  • Helps with muscle recovery

Potential side effects of CBD

There are several potential side effects of taking CBD. These are:

  • Dry mouth.
  • Drowsiness.
  • Dizziness. This is maybe due to CBD  relaxing the walls of blood vessels and lowering blood pressure.
  • Diarrhoea
  • Changes in your appetite
  • Nausea.

There is still more research to be done into CBD to help fully understands its side effects.


If your someone that is dealing with anxiety and your thinking of using CBD to help with your symptoms then give our team at contact! At Organic Relief we are the leading supplier of CBD in the UK and we’ve helped thousands of people deal with a range of issues through the power of our CBD.