CBD has continued to grow in popularity due to its anti-inflammatory and pain killing properties. Due to these properties people have started to ask, can CBD help with tendonitis and joint pain?
What is tendonitis?
Tendonitis is a condition that occurs when the tissues connecting the bone with the muscle, known as the tendons, suffer from inflammation. It’s an injury that is common in sports people or people who perform high physical activities, where a part of the body containing tendons is overloaded or overworked.
The main symptoms of tendonitis are pain in a tendon that gets worse when you move, feeling a grating or crackling sensation when you move the tendon, difficulty moving the joint & swelling, sometimes with heat or redness.
Does CBD help with tendonitis?
Due to it’s excellent anti-inflammatory properties CBD is a great way to help with the recovery of tendonitis. CBD has a remarkable anti-inflammatory effect. When CBD starts interacting with the endocannabinoid system, it causes the macrophages to inhibit the release of cytokines. Cytokines are pro-inflammatory proteins, while macrophages are white blood cells that react to infections.
CBD is also a highly effective pain killer. It acts to alter pain signalling in the brain which will help you to manage the pain of tendonitis and make you less reliant on pain killers and other over the counter prescription drugs.
CBD can also help you to sleep. Sleeping plays a major part in helping our body to recover and if your unable to sleep then your body will struggle to help repair your tendonitis.
CBD oil has been show to not only help people get to sleep quicker, but to have a deeper sleep with less interruptions throughout the night – ensure that you are getting all the rest you need to allow your body to full recover. If you are someone that struggles to get your 8-hours of sleep per night, then CBD is a must try for you!
What is CBD?
CBD is also known as cannabidiol, which is a cannabinoid found in the cannabis plant. Unlike other elements found within the plant, CBD doesn’t get you high and is not psychoactive. This is what makes it safe and legal to take in the form of your choice. You can find many different forms of CBD available to help with pain, such as oils and gummies.
It does this, as well as providing a host of other beneficial effects, by promoting homeostasis within the body. This is essentially a healthy balance of all the elements needed to promote healthy living in humans.
CBD foot pain relief comes from its ability to promote the activity of CB2 receptors in the body and reduce pain and inflammation. It also reduced the stress levels in the body, helping with the anxiety that comes with physical pain too.
The endocannabinoid system?
Many of us know that our body is full of transmitter systems, what many of us may have never heard of is the more recently discovered endocannabinoid system. The endocannabinoid system regulates and controls many of our most critical bodily functions such as learning, memory, emotional processing, sleep, temperature control, pain control, inflammatory and immune responses, and eating. The endocannabinoid system is more commonly referred to as the ECS.
The human body naturally produces endocannabinoids with the help of consuming foods like fatty acids found in nuts and fish. The 60 cannabinoid molecules found in cannabis also can bind to cannabinoid cell receptors and the corresponding molecules (agonists) in the human body.
These functions of the endocannabinoid system all contribute to homeostasis, which refers to stability of your internal environment. For example, if an outside force, such as pain from an injury or a fever, throws off your body’s homeostasis, your ECS kicks in to help your body return to its ideal operation.
Homeostasis, from the Greek words for “same” and “steady,” refers to any process that living things use to actively maintain fairly stable conditions necessary for survival.
Ways to take CBD
CBD Oil under your tongue
The most common way to consume CBD is by placing CBD oil directly under your tongue. This is due to the fact that CBD can easily be absorbed underneath the tongue through the thin mucous membranes there.
When taking CBD oil your tongue, you should hold the drops under your tongue for at least 60 seconds before swallowing it.This allows it to bypass the digestion and become rapidly absorbed directly into the bloodstream.
CBD oil drops in your morning coffee
Why not try a few drops of CBD oil in your morning coffee? Taking CBD in your coffee is rumoured to remove the jitters that can sometimes be associated with caffeine consumption. It also makes a great habit to ensure you don’t forget to take your morning dosage of CBD.
In a balm
Did you know that CBD can also be great in a balm? When used topically, CBD can reach local targets, like sore muscles or joints. It’s also been said that CBD can be great for period pain.
At Organic Relief, our topical CBD balms are a great way to reduce pain and inflammation. Used by many people as part of their daily routine.